Intro to Pole Dance $40
A mini version of our Level 1 Pole Dance Class. Arrive up to 30 minutes before class for a glass of complimentary champagne and to settle in. Class is 90 minutes in length and includes stretching & basic floorwork along with 2-3 pole tricks. To top it off, one of our lovely instructors will demo some amazing advanced tricks for you.
Pole Dance Classes (90 min.)
Our Level Pole Classes are 90 minutes in length and consist of a 45-
50 minute floor workout using a formula of Pilates based stretching
exercises followed by another 45 minutes of Pole Tricks and Dance.
With each level the tricks, transitions, & routines grow more elaborate
and complex. It is suggested that you try an Intro Class first.
Sexy Pilates (60 min.)
Mat Pilates exercises opened up into more feminine, flowing, circular
movement... the way our bodies are naturally meant to move. Your
workout is not supposed to feel mechanical.
Click here for more info
Pole Trix (60 min.)
An excellent compliment to our Pole Dance Classes. We’ll go
through a quick warm-up and then spend the remainder of class working on Pole Tricks. Similar to a group
private lesson, this is your opportunity to work on any pole tricks your
beautiful heart desires. Both beginners and advanced students are welcome.
Polistic Parties: Birthday, Bachelorette, or Just Because!
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"At it's core it's all about female empowerment. And it's all good." |