All of our Instructors have a background in fitness and anatomy, as well as dance, and are certified in Pole Dancing & Pilates Instruction. You will NEVER feel pressured past your comfort level or be pushed to do anything that you cannot physically do. Even in the advanced levels, instructors will spot you in tricks and give you feedback to help maximize your body’s potential. We are here to support you so you can enjoy the movement and get an excellent workout.
All ages and fitness levels are Welcome. There are modifications given to make the movement more or less challenging depending on your needs or fitness goals. In one class, you can burn anywhere between 300 and 500 calories… While having a great time!
Expect to feel AMAZING! Most women walk out of even their first class with a little extra bounce in their step. You’ll wonder why you waited so long.
We usually dress in yoga pants and a tank top or shirt. Please just wear something you are super comfy in. We’ll be barefoot during most classes.
Currently we offer pole dance and Sexy Pilates classes in the Los Angeles area from original studio in the San Fernando Valley. We are just over the hill from Hollywood and Beverly Hills. For our ladies who dwell in Santa Monica Venice West Hollywood Marina del Rey and Brentwood - we will be opening up our L.A. location soon! At our upcoming Los Angeles dance and fitness studio, you'll be able to take Pole Dancing classes, Sexy Pilates, and we'll be open for Pole Dance Parties as well! For more info on celebrating your Birthday or Bachelorette party click here And if you'd like to be the first to hear about our grand opening, please join our mailing list.
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"Some people can be selfish when they find something special like you have found, but you took that and have created something so amazing and "LIFE CHANGING" like you always say and have offered it to whoever wants it, its there for the taking." |